IN THE FLOW
Flow or Vinyasa Yoga synchronizes breath and movement as you smoothly transition from one pose to another quite like a dance. In this class you will see a lot of variety but expect movement. Re-energize your body and mind as you focus on the power of breathing and flowing movement through the poses. You will be sure to see Sun Salutations so be prepared to sweat as this class is a more physical style of yoga. Suitable for people of all fitness levels.
Stretch and strengthen your body from head to toe. Learn how to use your breath to calm the mind, ground into your sense of self, and to melt away any negativity in your heart. This class is designed to help bring you balance. In Sanskrit, "ha" means "sun" and "tha" means "moon." Within each one of us there is masculine and feminine energy; there is the potential for both fire and for cooling. Hatha practice aims to bring every part of you into balance using the postures as tools. There will be a focus on safety, alignment, and facilitating a healthy flow of Prana in students of all levels of experience.
Chillout is a slower paced style of yoga where postures are held for a longer time, typically five minutes or longer. These yoga poses target the connective tissues of the hips, pelvis, and lower spine. Chillout classes are unique in that your asked to relax in the posture, soften the muscle and work closer to the bone. The aim is to increase circulation to the joint and improve flexibility.
GOOD MORNING YOGA
Just like our other awesome Hatha yoga classes only in the morning! Start your day our right. Get centered, balanced and bendy!
SUNDAY NIGHT CHILLOUT
Transition out of your weekend with a blend of breath and movement to relax the body and focus the mind for the week ahead. There will be a focus on safety, alignment, and facilitating a healthy flow of Prana in students of all levels of experience.
YIN + AROMATHERAPY
This practice is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia. Just when you thought it couldn't get any better, it just did! This class will also get the benefits of fragrant essential oils (as from flowers and fruits) to enhance a feeling of well-being and the ultimate in chill.
YIN + MEDITATION
Same awesomeness as above but with the added dash of meditation to your yin practice. Lets take some time to slow down, dig in and have a quiet listen to our bad ass selves…
A combination class combining a balance between strengthening and letting go. The yin poses are held longer to get into joints and ligaments to facilitate release. The strengthening poses build heat, muscle strength and stamina. Cultivate, flexibility, and meditative awareness. Release tight hips, strengthen and relax shoulders and relax your lower back.
NEW YEaR - RELEASE + RESTORE
Start of the New Year with a tune up! We will learn to let go of and manage stress and tension to start fresh with a more open and grounded you. Using myofascial rolling tools to self release deeper into the connective and integrative layers of the body. This enhances the ability to let go of physical pain or tension, as well as tapping into the deeper, more intricate layers of the self. This process helps to remove that which we don't need, to open up to more space, connection, and resiliency through the nervous system. This internal balance and restoring is cultivated through supported, relaxing, still poses to ease the body, mind, and internal regulation. Through allowing the body to be completely passive, we are able to hold onto more of the space and peace found the release. A beautiful unison to aid in our process of re-calibrating the body using all the power already held within each individual.