NEW TO MOVE…
WHAT DO I BRING?
Water bottles can be purchased from our boutique or brought from home. We provide all the equipment you need for your session. Mats, Bolsters, straps, blocks, blankets and bands, they are all included in your membership. You are welcomed to bring your own mat if you prefer.
WHAT SHOULD I DO?
Dress in comfortable clothes that you can easily stretch and move in. Bring a water bottle. For Dance classes that require shoes it is preferred if you bring indoor shoes. On your first visit it is best to arrive 15 minutes early so you can complete the waiver, sign in, and pay for class. You can speed this up by completing the registration online ahead of time. Be sure to tell us if it is your first time doing a Yoga or Pilates class.
I'M UNDER 18...
MOVE Studio welcomes people of all ages to take part in our classes. Minors must have a parent or guardian complete their waiver before they can participate. Children under 13 are required to attend with a parent or guardian.
MORE helpful info...
Read the MOVE Studio etiquette Guide
Drink lots of water before class, Stay hydrated! Avoid eating before class, a full stomach can make practice difficult and some poses uncomfortable.
If you are having difficulty with a pose, just relax and lay on your back. Don't push yourself too hard. Tell your instructor if it isn't working for you.