PILATES + MORE
Pilates increases flexibility, strength, balance, and endurance to develop control throughout the entire body. Emphasis on breath and alignment are key and exercises can be modified to range from beginner to advanced within each class. This class is well suited to any age or fitness level. Build lean muscle and tone while working out that power house core.
This class is hardcore! We at MOVE call this the power hour. While there is a focus on the core, you will strengthen and tone your entire body in this class.
In Flow-lates you will MOVE through flowing Yoga sequences with a bit of cheeky CORE work slipped in. This class is the best of both worlds!
Yoga + Pilates = AWESOME